PulseStep is a web-based lifestyle modification program designed to help motivated individuals improve their health, physical condition and quality of life. 

PulseStep recommends a gradual increase in physical activity mainly through walking and a healthy, low calorie Mediterranean-type diet. Support to manage eating cues, overcome barriers, negative thinking and slips and lapses is provided through access to a community forum and lifestyle coaches. 

The program is offered in English and Spanish and all recommendations are based on the latest scientific guidelines. 

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